Weigh In record (no journal entry) for 18 November 2013
|
205.9 lb
Lost so far: 65.3 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 November 2013:
|
1984 kcal
|
Fat: 55.68g | Prot: 72.75g | Carb: 309.02g.
Breakfast: Quick Cooking Irish Oatmeal, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Brown Rice, Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Christie Vegetable Thins, Cinnamon Rolls, Clementines, Bananas, Fuji Apples, Oikos Blueberry Greek Yogurt, Raisins (Seedless), Extra Dark, Bananas. more...
|
|
4649 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|