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I did not sleep well last night but I have made up for that today. Even reached the dream state.
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2013:
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1298 kcal
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Fat: 64.12g | Prot: 78.30g | Carb: 105.86g.
Breakfast: No Calorie Sweetener, Honey, Celestial Seasonings India Spice Chai Tea, finely shredded sharp cheddar cheese, Simple Truth Natural Cage Free Grain Feed Lg Brown Es Grade A, Fully Cooked Turkey Sausage Patties. Lunch: Hershey's Milk Chocolate Kisses. Dinner: The Chop House Sweet Corn Tamale Cakes, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Activia Light Blueberry Yogurt, Hershey's Milk Chocolate Kisses, Kroger Almonds Slivered, Advanced Care Oral Electrolyte Solution w/PreActiv Prebiotics, Splenda No Calorie Sweetener, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, French's Classic Yellow Mustard, Land O' Frost Canadian Style Bacon, Nature's Own Healthy Multi-Grain Sandwich Rounds. more...
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2589 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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