Weigh In record (no journal entry) for 24 February 2021
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229.4 lb
Lost so far: 70.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2060 kcal
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Fat: 165.00g | Prot: 122.00g | Carb: 29.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Mission Avocado, Umpqua Small Curd Cottage Cheese, Baker Brand String Cheese. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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losing 11.2 lb a week
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