Weigh In record (no journal entry) for 22 February 2021
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189.2 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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537 kcal
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Fat: 16.93g | Prot: 36.32g | Carb: 58.51g.
Breakfast: Sabra Roasted Red Pepper Humus , Season's Choice Steamed Broccoli Florets, Grilled Chicken, White Rice (Long-Grain, Cooked) . more...
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losing 1.4 lb a week
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 Comments
Nice...good job... keep up the great work!
22 Feb 21 by member: Augusta888
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All_Pain_No_Gainz's weight history
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