Weigh In record (no journal entry) for 15 November 2013
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142.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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772 kcal
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Fat: 36.77g | Prot: 32.00g | Carb: 86.73g.
Breakfast: Dry Roasted Salted Almonds, Mimis Cafe Smoked Ham & Vegetable Egg White Frittata, Dave's Killer Bread Spelt Ancient Grain Bread, Trader Joe's Frozen Mango Chunks. Lunch: Mimis Cafe Smoked Ham & Vegetable Egg White Frittata, Sweet Potato. Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 7.0 lb a week
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Deborah131's weight history
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