Weigh In record (no journal entry) for 21 February 2021
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1161 kcal
|
Fat: 41.21g | Prot: 53.47g | Carb: 155.78g.
Breakfast: Heritage beans, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Egg, Kumquat, Unsalted Butter Stick, Sam's Choice All Natural Chicken Apple Smoked Sausage. Lunch: Trader Joe's Raw Pepitas, Wonderful Shelled Pistachios, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Kraft Miracle Whip Dressing, Irish Guinness Brown Bread, Giant Eagle Cherry Tomatoes, Kohlrabi, Honeycrisp Apples, Oranges, Au Bon Pain Split Pea With Ham Soup (Large). more...
|
|
1383 kcal
|
Activities & Exercise:
Walking 3 mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|