Weigh In record (no journal entry) for 20 February 2021
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
2012 kcal
|
Fat: 93.15g | Prot: 131.65g | Carb: 157.56g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Turkey Meat Loaf. Dinner: Chicken Wing, Thin Crust Pizza with Meat. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Bananas, Strawberries, Nonfat Frozen Yogurt. more...
|
|
2071 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 11.2 lb a week
|
Comments
20 Feb 21 by member: HeBrewZ
|
Great job! I gained that much lol!
20 Feb 21 by member: morganstuart
|
Hard to know if it's the effort or the fact that I ran out of one of my meds and the Rx couldn't be filled for a week. I can only realistically control one of those things, so I'll keep the effort and resume the med.
20 Feb 21 by member: Siegels
|
20 Feb 21 by member: jimmiepop
|
20 Feb 21 by member: John10251
|
|
20 Feb 21 by member: _bec_ca
|
21 Feb 21 by member: Shrewdness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|