Weigh In record (no journal entry) for 14 November 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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881 kcal
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Fat: 41.04g | Prot: 76.93g | Carb: 50.04g.
Breakfast: Great Value Bread & Butter Chips Pickles, Bar-S Foods Premium Deli Honey Ham. Lunch: Country Pride Chicken Tenders, Broccoli . Dinner: Mimis Cafe Smoked Ham & Vegetable Egg White Frittata, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Safeway Bread & Butter Pickle Chips, Kroger Deli Sliced Honey Ham, Kroger Deli Sliced Honey Ham. more...
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steady weight
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Deborah131's weight history
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