Deborah131's Journal, 13 November 2013

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

515 kcal

Fat: 11.80g | Prot: 50.22g | Carb: 54.79g.   Breakfast: Bar-S Foods Premium Deli Honey Ham, Bob Evans Dill Pickle Slices, Kroger Deli Sliced Honey Ham. Lunch: Dill Cucumber Pickles, Kroger Deli Sliced Honey Ham. Dinner: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Great Value Bread & Butter Chips Pickles, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Bob Evans Dill Pickle Slices, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. more...

1631 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...