Weigh In record (no journal entry) for 12 November 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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809 kcal
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Fat: 32.56g | Prot: 53.19g | Carb: 87.76g.
Breakfast: Kroger Deli Sliced Honey Ham, Del Monte Mandarin Orange Cup, Dave's Killer Bread Spelt Ancient Grain Bread. Lunch: Lundberg Brown Rice Organic Rice Cakes, Applesauce Unsweetened, Kroger Deli Thin Sliced Honey Ham. Dinner: Kroger Pork Steak. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes. more...
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gaining 1.2 lb a week
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Deborah131's weight history
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