ginat2005's Journal, 11 November 2013

144.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 30.92g | Prot: 36.63g | Carb: 135.55g.   Breakfast: Food Lion Hickory Smoked Sugar Cured Bacon, Quaker Quick Grits. Lunch: Jason's Deli American Potato Salad, Bojangles Dirty Rice, Baked Beans with Pork (Canned). Dinner: Slim-Fast Shakes - Strawberries 'N' Cream. more...

1983 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...