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BNFineGirl
Journal
11 Nov 13
BNFineGirl's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
143.5 lb
Lost so far:
21.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
840 kcal
Fat: 30.86g | Prot: 31.15g | Carb: 115.66g.
Breakfast:
Mars Milky Way (Minis), Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, King Oscar Kipper Snacks.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sea Queen Imitation Crab Meat, Fiber One 90 Calorie Lemon Bar.
Snacks/Other:
Twix Twix Minis.
more...
1722 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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