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Siegels
Journal
07 Nov 13
Siegels's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
1959 kcal
Fat: 54.80g | Prot: 154.24g | Carb: 157.21g.
Breakfast:
Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal.
Lunch:
Wal-Mart Gala Apple, Lion's Choice Turkey Sandwich on Wheat.
Dinner:
Chicken Wing.
Snacks/Other:
Lowfat Frozen Yogurt, Coors Light Beer (Bottle), Optimum Nutrition Gold Standard Natural 100% Whey.
more...
2722 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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