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Draglist
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05 Nov 13
Draglist's Journal, 05 November 2013
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Second fast day was extreme fasting. Only ate a 45 calorie salad at lunch, did a 430 calorie workout. Weighed in at 215.8. Just juiced a dinner. Let's see if we lose even more by morning.
215.8 lb
Lost so far:
109.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
462 kcal
Fat: 3.99g | Prot: 13.57g | Carb: 104.37g.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Parsnips, Navitas Naturals Organic Raw Chia Seeds, Kale, Cucumber (with Peel), Beets, Apples, Tomatoes.
more...
2787 kcal
Activities & Exercise:
Housework - 19 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes.
more...
losing 0.9 lb a week
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