Weigh In record (no journal entry) for 05 November 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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920 kcal
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Fat: 45.27g | Prot: 24.04g | Carb: 106.58g.
Breakfast: quaket Apple Cinnamon Instant Oatmeal (Wild Harvest), Coffee with Cream and Sugar. Lunch: Jason's Deli Organic Reduced Calorie Country French Dressing, Applebee's House Salad, Applebee's Tomato Basil Soup. Dinner: Chappell Hill Smoked Jalapeno Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Tootsie Roll Tootsie Roll (5-Cent), Lipton Green Tea. more...
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1996 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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