IamMadeline4's Journal, 03 November 2013

Yesterday I failed to plan my evening and really screwed up my dinner. I will be active in my decisions today.

148.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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910 kcal

Fat: 33.64g | Prot: 29.10g | Carb: 116.45g.   Breakfast: Lactose Free Whole Milk, Honey Wheat Puffs. Dinner: Pineapple Orange Juice Drink, Zucchini Boats. Snacks/Other: Trident Sugarless Gum with Xylitol, Winn-Dixie Peppermint Candy, Lemon Ice Cream, Sam's Choice Purified Drinking Water (20 oz), Stacy's Pita Crisps Perfectly Thymed. more...

1836 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...