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KatiKau
Journal
03 Nov 13
KatiKau's Journal, 03 November 2013
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Weigh In record (no journal entry) for 03 November 2013
150.0 lb
Lost so far:
14.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1102 kcal
Fat: 31.64g | Prot: 34.08g | Carb: 183.04g.
Breakfast:
Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls.
Lunch:
Pickles, Chicken Breast, Whole Wheat Dinner Rolls.
Snacks/Other:
The Decadent Chocolate Chip Cookie.
more...
1818 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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