Weigh In record (no journal entry) for 04 February 2021
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137.1 lb
Lost so far: 2.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1326 kcal
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Fat: 31.97g | Prot: 58.91g | Carb: 210.04g.
Breakfast: Gala Apples, Kellogg's All-Bran, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Dijon Mustard, Waitrose Pickled Gherkins, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Lettuce, Green Olives. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sainsbury's Sweet & Sour Cooking Sauce, Tesco Cooked & Peeled King Prawns. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cashew Nuts. more...
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1522 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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heidij123's weight history
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