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vbutler86
Journal
02 Nov 13
vbutler86's Journal, 02 November 2013
vbutler86's Profile
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Weigh In record (no journal entry) for 02 November 2013
206.7 lb
Lost so far:
8.3 lb
.
Still to go:
66.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
880 kcal
Fat: 30.01g | Prot: 52.75g | Carb: 98.96g.
Breakfast:
Water, Great Value 2% Reduced Fat Milk, Slim-Fast Shake Mix - Chocolate Royale.
Lunch:
Jennie-O Lean Turkey Burger Patties 90/10, Jell-O Fat Free Vanilla Pudding, Tapatio Hot Sauce, Sargento Mozzarella Shredded Cheese, Mission White Corn Tortillas (42g).
Snacks/Other:
Grapes.
more...
3014 kcal
Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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