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puhpine
Journal
02 Nov 13
puhpine's Journal, 02 November 2013
puhpine's Profile
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Weigh In record (no journal entry) for 02 November 2013
207.9 lb
Lost so far:
41.2 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
1398 kcal
Fat: 50.97g | Prot: 102.75g | Carb: 85.24g.
Breakfast:
Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater.
Lunch:
Magere Kwark Vanille-Perzik.
Dinner:
Mixed Salad Greens, 99 Bananas 99 Bananas Liquor, White Table Wine, Potato French Fries, Cajun Power Garlic Sauce, Beef Steak.
more...
2297 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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