Weigh In record (no journal entry) for 03 February 2021
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162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1753 kcal
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Fat: 73.61g | Prot: 109.77g | Carb: 162.78g.
Breakfast: Kellogg's All Bran Flakes, Sugar, SPAR 2% Low Fat Milk, Bananas. Lunch: Chicken Breast, Lancewood Double Cream Coconut Yoghurt, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Dinner: Roasted Vegetables, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Nestle Hot Chocolate, Cheddar Cheese. more...
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gaining 3.1 lb a week
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Shereen Donede's weight history
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