Weigh In record (no journal entry) for 03 February 2021
|
209.9 lb
Lost so far: 120.8 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
293 kcal
|
Fat: 10.43g | Prot: 21.02g | Carb: 29.31g.
Dinner: MTR Chana Masala, Bean Supreme Firm Style Tofu, Pams Asian Stir Fry Mix, Spinach (Chopped or Leaf, Frozen) . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anon00's weight history
|