Hip,hip hooray! I lost 2 lbs and reached goal weight today. I had to get up early and record it. I am going on to maintenance now with a big smile. This is the lowest I have weighed in years and it sure feels great.
|
170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 November 2013:
|
932 kcal
|
Fat: 60.02g | Prot: 49.26g | Carb: 46.80g.
Breakfast: Mim muffin, Morning coffee. Lunch: Chicken Tortilla Soup, Guacamole, Mexican Blend Cheese, Lettuce, Ground Beef (Cooked), Abuelo's Chile Con Queso. more...
|
losing 14.0 lb a week
|