Weigh In record (no journal entry) for 01 November 2013
|
208.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2013:
|
1596 kcal
|
Fat: 64.51g | Prot: 151.82g | Carb: 100.36g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Kylling halv grillet 200g. Snacks/Other: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original. more...
|
|
3456 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|