Weigh In record (no journal entry) for 31 January 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2021:
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800 kcal
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Fat: 26.08g | Prot: 36.93g | Carb: 106.06g.
Breakfast: Great Value Half & Half, Coffee, Cereal with Milk, Pomegranate. Lunch: Half and Half Cream, Coffee, Sunkist Navel Orange, Doritos Cool Ranch Tortilla Chips, Turkey Sandwich with Spread. more...
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 Comments
Good job logging your food. It's easy to put your afternoon tea under "Snacks/Other". THings like Low cal Mayo on your sandwich and sticking to only 12 chips (if you're going to have them) are big wins that will keep you on track. Measuring is critical for lifelong success. Keep it up!!
01 Feb 21 by member: mrsmole
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01 Feb 21 by member: ruthe1213
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01 Feb 21 by member: mountainman2
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