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ive upped my calories to 2800 a day to maintain my weight at 195lbs and still have lost about 4lbs in two weeks. I guess next week I'll go up to 3000 and see where that gets me. aiming to hang around 190
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191.2 lb
Lost so far: 125.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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426 kcal
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Fat: 2.67g | Prot: 53.27g | Carb: 56.86g.
Breakfast: Walden Farms Calorie Free Strawberry Syrup, Dole Baby Banana, Strawberries , Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Cinnamon . more...
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losing 0.5 lb a week
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 Comments
I wish I had that problem...
29 Jan 21 by member: dboza
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