Weigh In record (no journal entry) for 28 January 2021
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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980 kcal
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Fat: 89.13g | Prot: 38.76g | Carb: 23.41g.
Breakfast: Tap Water, Sam's Choice Purified Drinking Water (20 oz), Now Foods MCT Oil, Meijer Brazil Nuts, Coffee, Aquafina Water (16.9 oz), Tap Water, Sam's Choice Purified Drinking Water (20 oz), Now Foods MCT Oil. Lunch: Fathead Pizza Crust, Egg Casserole with Bread, Cheese, Milk and Meat, Utz Pork Rinds. Snacks/Other: Peanut Butter, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Reddi-wip Extra Creamy Whipped Cream, Keto Ice Cream. more...
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steady weight
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