Weigh In record (no journal entry) for 28 October 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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755 kcal
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Fat: 7.50g | Prot: 29.00g | Carb: 143.00g.
Breakfast: Black Forest Fruit Snacks, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Bar-S Foods Premium Deli Honey Ham, Great Value Bread & Butter Chips Pickles, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Black Forest Fruit Snacks, Quaker Rice Cakes - Lightly Salted, Trader Joe's Mandarin Oranges. more...
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gaining 7.0 lb a week
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Deborah131's weight history
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