anon00's Journal, 26 January 2021

Weigh In record (no journal entry) for 26 January 2021

212.7 lb Lost so far: 117.9 lb. Still to go: 113.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2021:

300 kcal

Fat: 8.90g | Prot: 13.75g | Carb: 38.75g. Dinner: MTR Chana Masala, Burgen Fabulous Fibre. more...

2412 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week


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