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Diea
Journal
25 Oct 13
Diea's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
158.2 lb
Lost so far:
68.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
350 kcal
Fat: 12.40g | Prot: 16.05g | Carb: 48.51g.
Breakfast:
Oroweat Double Fiber Bread, Oranges, Langers 100% Apple Juice, Cooked Egg.
more...
2214 kcal
Activities & Exercise:
Stretching (yoga) - 4 minutes, Resting - 8 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes.
more...
steady weight
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