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TonyFar
Journal
25 Oct 13
TonyFar's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
209.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2013:
2327 kcal
Fat: 48.34g | Prot: 153.00g | Carb: 323.10g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tomatbønner Eldorado 100g, Tunafish in oil Eldorado.
Dinner:
FRuktcoctail Eldorado 400g, Kylling 220g.
Snacks/Other:
Melk lett Q 3dl, Baguette 100g.
more...
2583 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
gaining 9.3 lb a week
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