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I had a very low calorie day yesterday. I was not hungry so it must have been enough and I like the loss. Thankful it’s Friday and plan to get some food shopping and prep done tonight
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172.2 lb
Lost so far: 33.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1018 kcal
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Fat: 28.46g | Prot: 30.32g | Carb: 21.78g.
Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Chocolate Peanut Butter Fat Bomb, Chicken Thigh (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 5.6 lb a week
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