anon00's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

213.8 lb Lost so far: 116.8 lb. Still to go: 114.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

120 kcal

Fat: 2.30g | Prot: 6.15g | Carb: 16.42g. Dinner: Pams Asian Stirfry, Naked Kitchen Mexican Black Bean Chilli , Delmaine Canned Chick Peas in Brine. more...

2473 kcal

Activities & Exercise: Power Walking - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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anon00's Journal, 22 January 2021

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