Weigh In record (no journal entry) for 21 January 2021
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214.7 lb
Lost so far: 116.0 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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106 kcal
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Fat: 2.40g | Prot: 5.45g | Carb: 14.42g.
Dinner: Naked Kitchen Mexican Black Bean Chilli , Delmaine Canned Chick Peas in Brine. more...
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losing 4.6 lb a week
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