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244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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3207 kcal
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Fat: 103.10g | Prot: 105.66g | Carb: 492.35g.
Breakfast: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Silk Oat Yeah Oatmilk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Dole Bananas, Signature Kitchens Raisin Bran. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Lalibela Green Beans / Fosolia / Wrap. Dinner: KA-ME Duck Sauce, Panda Express Hot Mustard Sauce, Panda Express Vegetable Spring Roll, Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Honey Walnut Shrimp. Snacks/Other: POM Wonderful 100% Pomegranate Juice, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 2.3 lb a week
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