Weigh In record (no journal entry) for 20 October 2013
|
209.0 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2013:
|
2494 kcal
|
Fat: 92.67g | Prot: 72.05g | Carb: 372.97g.
Breakfast: Bananas, Extra Dark Chocolate, Yogourt, Oatmeal with Fruit. Lunch: Chocolate Chip Cookies, Chocolate Cake (Without Frosting), Moroccan Chicken with Tomatoes and Zucchini, Carrot Salad with Apples, Fuji Apples, Hard Granola Bars, Oat Fudge Bar. Snacks/Other: Brown Rice and Red Bean, Oikos Blueberry Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples. more...
|
|
5166 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|