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Miss Jane Austen
Journal
20 Oct 13
Miss Jane Austen's Journal, 20 October 2013
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Weigh In record (no journal entry) for 20 October 2013
219.0 lb
Lost so far:
93.4 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1508 kcal
Fat: 59.30g | Prot: 93.95g | Carb: 152.83g.
Lunch:
Broccoli, Grimmway Farms Baby Carrots, Chicken Breast Signature Sandwich.
Dinner:
Cheeseburger with Bacon and Condiments.
Snacks/Other:
Breyers Carb Smart Fudge Bar, Starbucks Nonfat Tazo Chai Tea Latte (Tall), Pears, Water.
more...
2442 kcal
Activities & Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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