Weigh In record (no journal entry) for 19 January 2021
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216.1 lb
Lost so far: 114.6 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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355 kcal
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Fat: 12.22g | Prot: 14.04g | Carb: 40.94g.
Breakfast: Sanitarium No Added Sugar or Salt Smooth Peanut Butter, Burgen Fabulous Fibre. Dinner: Wattie's Chilli Beans Mild, Pams Asian Stirfry, Macro Wholefoods Market Chickpea Veggie Burgers. more...
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losing 9.3 lb a week
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