Weigh In record (no journal entry) for 18 January 2021
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1172 kcal
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Fat: 47.24g | Prot: 101.57g | Carb: 102.81g.
Breakfast: MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Grits, Sports Research Collagen Peptides, Coffee with Milk. Lunch: Apples , Del Monte Avocado, Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Radish, Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Honey , Colavita Balsamic Vinegar of Modena, Olive Oil , Skinnygirl Honey Dijon Dressing, Del Monte Avocado, Radish, Dole Chopped Romaine Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Built Bar Cherry Barcia, Clementines , Almonds , Dcm choc chip bars. more...
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1866 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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