anon00's Journal, 18 January 2021

217.4 lb Lost so far: 113.3 lb.    Still to go: 118.4 lb.    Diet followed reasonably well.

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271 kcal

Fat: 11.60g | Prot: 21.90g | Carb: 16.87g.   Breakfast: Burgen Fabulous Fibre, Sanitarium No Added Sugar or Salt Smooth Peanut Butter. Dinner: Pams Asian Stir Fry Mix, Bean Supreme Firm Style Tofu. more...

2523 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...