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TonyFar
Journal
19 Oct 13
TonyFar's Journal, 19 October 2013
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Weigh In record (no journal entry) for 19 October 2013
211.0 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 October 2013:
1651 kcal
Fat: 70.79g | Prot: 101.91g | Carb: 149.37g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Egg 78g, BRØD Spelt fullkorn 30g Bakehuset.
Dinner:
Rislunsj Tine bringebær, Kylling 220g.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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