Ugh 😔 but not as bad as I was expecting. I have a lot of work to do.
|
187.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
1347 kcal
|
Fat: 108.61g | Prot: 64.17g | Carb: 28.77g.
Breakfast: Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Port De Salut Cheese , Publix Green Bell Pepper, Kerrygold Pure Irish Butter, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: Filler Roasted Peanuts, Bacon, Kerrygold Pure Irish Butter, Brussels Sprouts. Dinner: Boston Lettuce, G Hughes Sugar Free Honey Mustard, Chicken Thigh (Skin Not Eaten). Snacks/Other: Enlightened (Keto) Chocolate Glazed Donut (Net Carbs), Planters Macadamias with Sea Salt, Slim-Fast Keto Fat Bomb Caramel Cup. more...
|
gaining 0.4 lb a week
|
Comments
I *wish* I was in the 180's :) Take Care!
17 Jan 21 by member: adefwebserver
|
17 Jan 21 by member: liv001
|
17 Jan 21 by member: CrashtestDawnie
|
Just pisses me off that I really didn’t care that I was gaining weight until now 😔
17 Jan 21 by member: CrashtestDawnie
|
I think most of us can relate. I have certainly been there.
17 Jan 21 by member: liv001
|
I know what you mean Dawnie. For most of my life, I didn't care that I was gaining weight or at what rate. It kind of bothered me when I saw photos or couldn't fit into clothes I liked, but I was in denial about how much I was eating and had no idea what my weight was.
17 Jan 21 by member: LaughingChevre
|
I think it's okay to give ourselves some loose in periods like the holidays. Also during weight loss diets I use one "cheat day" a week, it help keep the longer run.
19 Jan 21 by member: krapulstein
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|