Weigh In record (no journal entry) for 17 January 2021
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2018 kcal
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Fat: 152.51g | Prot: 113.32g | Carb: 53.01g.
Breakfast: Cheddar Cheese, Roasted Red Pepper Hummus, Scrambled Egg, Sweet Red Peppers, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Tomatoes. Lunch: Simba Salted Peanuts, Sweet Red Peppers , Coconut Oil, Peanut Butter, Chicken Drumstick, Chicken Thigh. more...
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gaining 1.0 lb a week
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andre.pienaar's weight history
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