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TonyFar
Journal
18 Oct 13
TonyFar's Journal, 18 October 2013
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Weigh In record (no journal entry) for 18 October 2013
209.9 lb
Lost so far:
32.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 October 2013:
1761 kcal
Fat: 72.29g | Prot: 93.18g | Carb: 181.30g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tomatbønner Eldorado 50g, Brun lapskaus Trondheims 400g, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g.
Dinner:
Kylling 220g, Rislunsj Tine bringebær.
more...
2586 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
losing 3.1 lb a week
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