Weigh In record (no journal entry) for 14 January 2021
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196.6 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1517 kcal
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Fat: 22.49g | Prot: 161.17g | Carb: 184.79g.
Breakfast: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon . Lunch: Green Giant Asian Vegetable Blend, Oroweat Pita Pockets, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Walden Farms Honey Dijon Dressing, Tapatio Hot Sauce, Great Value Sliced Jalapeños, Raspberries , Blueberries , Great Value Fully Cooked Grilled Chicken Breast, Minute Instant White Rice, Cellucor Cor-Performance Whey Whipped Vanilla, Atkins Dark Chocolate Royale Shake. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Universal Nutrition Animal Whey Vanilla, Now Real Food Xanthan Gum, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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losing 5.6 lb a week
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