Weigh In record (no journal entry) for 14 January 2021
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138.7 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1214 kcal
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Fat: 27.31g | Prot: 52.25g | Carb: 193.94g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Branston Small Chunk Pickle, Hovis Wholemeal Bread, Masymas Edam Light, Tea with Skimmed Milk. Dinner: Broccoli, Carrots, Alteza Lasagna De Carne. Snacks/Other: Alteza Galletas Maria Integrales, Herbal Tea, Jordans Country Crisp Strawberries, Peaches (Drained, Heavy Syrup, Canned), Peaches (Drained, Heavy Syrup, Canned), Pears (Drained, Heavy Syrup, Canned). more...
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1539 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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heidij123's weight history
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