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qapl
Journal
15 Oct 13
qapl's Journal, 15 October 2013
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wow a couple of low cal days after an indulgent week and 1.4 kg gone yeah!!! back down to almost pre/pre indulgence weight go me :0)
192.5 lb
Lost so far:
43.7 lb
.
Still to go:
27.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 October 2013:
837 kcal
Fat: 51.87g | Prot: 54.61g | Carb: 38.82g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Pork Chop, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables.
Dinner:
Egg Omelet.
Snacks/Other:
Bastogne, Caffe Macchiato.
more...
3062 kcal
Activities & Exercise:
Standing - 7 hours, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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