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Will be weighing daily to be more consistent
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175.5 lb
Lost so far: 36.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1221 kcal
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Fat: 55.77g | Prot: 35.04g | Carb: 148.79g.
Breakfast: Clover Full Cream Fresh Milk, Jacobs Instant Coffee, Deep Fried Potato French Fries (from Fresh), Enterprise French Polony. Dinner: Roman's Pizza Pizza. Snacks/Other: Milk Chocolate with Peanuts. more...
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losing 1.5 lb a week
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