Weigh In record (no journal entry) for 12 January 2021
|
218.7 lb
Lost so far: 112.0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
264 kcal
|
Fat: 7.81g | Prot: 10.20g | Carb: 32.47g.
Snacks/Other: Sun Rice Quick Cups Brown Rice, Pams Asian Stirfry, MTR Dal Makhani, Delmaine Canned Chick Peas in Brine, Double D Sugar Free Marshmallows. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anon00's weight history
|