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Need to move down to 78 this week tired of fluctuations
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175.7 lb
Lost so far: 35.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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842 kcal
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Fat: 40.33g | Prot: 47.56g | Carb: 74.45g.
Breakfast: Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Hamburger or Hotdog Rolls. Lunch: KFC Mash & Gravy (Regular), KFC Coleslaw (Regular), KFC Chicken Breast, KFC Fries (Regular), Egg (Whole) . Snacks/Other: Air Popped White Popcorn , Cadbury Bubbly Chocolate, Cadbury Bubbly Chocolate. more...
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gaining 1.0 lb a week
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